Ready? Slow Cooker Chicken and Wild Rice Stew Curried Coconut Carrot Soup Roasted Stuffed Pork Loin Poblano Pork Chili Verde in the Skillet Haylie Pomroy's Pancake Recipes Pecan-Crusted Trout Gluten-Free Chocolate Zucchini Bread FREE DOWNLOAD - Drinks and Desserts E-Book Cashew Cream Cheese with Chives Grilled Almond Butter and Pear Sandwich I feltthat feeding two teenagers and my husband required a bit more meat. Have a glass of red wine or a bunch of red grapes at dinner. Cut enough thin slices from the Meyer lemon to cover the chicken, and lay them on top. Shhhmy youngest even said that it was better than her dads version! Add the broth, scallions, and garlic and cook until scallions are tender. Season the chicken with a pinch of the salt and add it to veggie mixture. That makes it a keeper. MEMBERS SAVE AN EXTRA 10% ON EVERY ORDER! border: 2px solid #f37226; Place the chicken breasts in the bottom of a slow cooker. Directions Heat olive oil in a large skillet. There is a big mistake in this recipe you wrote 2 cups barley its supposed to be 1 cup according to the book- which I have ironically-but went online and followed your recipe instead because I couldnt find my book. So Stacy you were 100% CORRECT. That looks super tasty and quite hearty for a soup that can help you lose weight. Live chat available 9am-5pm PST. Sprinkle with salt, pepper, and paprika. Just cut everything up, give the wet ingredients a little whisk, then pop it in the slow cooker for 2 hours. Oh that looks so good. Fuel your body between meals with this incredible snack that you can make three different ways! All rights reserved. The Fast Metabolism Diet by Haylie Pomroy: What to eat & foods - Chewfo Bring the liquid to a boil by increasing heat. Lemon Mustard Pepper Chicken - Haylie Pomroy It is so yummy, I am craving some more. I want to make this as simple as possible for you. #zrdn-recipe-container ol.zrdn-solid li:before, Thanks to Maria for this yummyrecipe! #zrdn-recipe-container ul.zrdn-bordered li:before{ Become a Member and receive 10% Off all Products & Download all Digital Books FREE. 3 Haylie Pomroy Slow Cooker Recipes | Recipe Self It looks so good! I tried this diet and while it was difficult, this soup helped a lot. #zrdn-recipe-container ul.zrdn-solid li:before{ MEMBERS SAVE AN EXTRA 10% ON EVERY ORDER! I found that 2 cups of dry barley expanded and absorbed all the broth. Copyright 2021 Haylie Pomroy. Ingredients: 8 ounces brown rice fusilli. 1 tablespoon crushed garlic 1 whole bay leaf 1/4 teaspoon sea salt 1/4 teaspoon black pepper 2 cups peeled and cubed butternut squash 2 cups cubed yellow summer squash 2 cubes cubed zucchini 1 cup broccoli florets 1 cup chopped fresh mushrooms 2 cups barley Directions Cover and cook on high for 2 to 4 hours or on low for 6 to 7 hours, or until chicken is tender enough to shred. #poweronyourplate . You will absolutely love how flavorful this easy recipe turns out. Phase 3 - Haylie Pomroy No grain on Phase 3 lunch. Lay the chicken breast halves on top, and add the broth. cup Dijon mustard. Two cups of barley is way too much and makes the soup complete mush because the excess barley soaked up all the broth and water. this meal is appropriate as a dinner portion during phase 1 as part of haylie pomroys fast metabolism diet, cook your grains appropriately and set aside, pound the chicken breasts until in thick, in glass measuring cup measure out 1 c chicken broth, season chicken breasts with t sea salt and t freshly ground black pepper, in a large skillet, heat a bit of broth then place chicken breasts in skillet as they fit, cook for four mins on each side or until chicken reaches 165F, when breasts are done cooking place them in the oven to keep warm, add shallot to the pan and saute, stirring continuously for 2 mins. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. My whole family has been on a huge soup kick for the last few weeks. Haylie Pomroy's Recipes, Tips, and More for Losing Weight - The Crown The balsamic reduction really adds a little something special to this dish and is a classic pairing with sauted tomatoes and mushrooms. Copyright 2021 Haylie Pomroy. A fast metabolism has never tasted so good. } All rights reserved. I reminded her that her dad tends to make beef and barley soup, and they are not the same. The flavors are so delicious! Order your copy t. Incorporate the coconut milk, tomatoes, and tomato paste into the mixture. Yum! Fast Metabolism Diet Phase 1, 2 and 3 | Ultimate Guide Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. Pour into a clean small jar and set aside. #zrdn-recipe-container ul.bullets li:before, The Clever Spoon This is my collection of healthy recipes that are family friendly, tasty, easy and fun! Stir . Add your favorite Phase-specific veggies (or grains on Phase 1 and Phase 3) to the side and enjoy this incredible meal. Add onion and sea salt. 1 whole bay leaf 1/4 t. sea salt 1/4 t. black pepper 2 cups butternut squash, peeled and cubed 2 cups yellow summer squash, cubed 2 cups zucchini, cubed 1 cup broccoli florets 1 cup fresh mushrooms 1 cup barley Method Put 4 cups of water into a large soup pot and add the broths. Add the next 13 ingredients (canned tomatoes through black pepper). The pork turns out so tender and delicious, this is one recipe you'll want to make over and over again! Starvation will slow your rate of burn over time. MEMBERS SAVE AN EXTRA 10% ON EVERY ORDER! I cook the chicken in the broth not before. Cover and cook on low for 6 to 6 1/2 hours or on high for 3 1/2 hours. I saw the 4 cups of water and 2 cups barley but I let my soup sit on the stove top for a couple hours while I picked ups he kids, etc. ---> START YOUR 30 DAY TRIAL AND SAVE TODAY, This rivals my mothers Paella, and thats saying a lot!. I love amazing soups! Visit this site for details: positivelystacey.com [], [] For more details and how to make it, please follow the link: Chicken Barley Soup Recipes []. Lemon-Herb Baked Chicken - Haylie Pomroy Ingredients: Red onion Garlic Curry powder Egg whites Baby spinach Lemon Red pepper flakes Sea salt Did you start with four cups of water? Oh no! Otherwise it would have been a delicious soup. Water is not on the ingredient list, but the first step is to add the broths to four cups of water. Return the shredded chicken to the slow cooker, cover, and cook on low for an additional 20 minutes to absorb some of the liquid/juices. Live chat available 9am-5pm PST. Haylie Pomroy on Twitter: "This is one of the easiest soups to make and Copyright 2021 Haylie Pomroy. Haylie Pomroy has created powerful, metabolic meal strategies, tactical recipe planning, one-on-one food coaching, and collaborative care plans with physicians and it is so healthy to boot. This looks delicious. Haylie Pomroy's Recipes, Tips, and More for Losing Weight Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! I love to incorporate lots of herbs and spices into my recipes! Phase 3 | Serves 8 Prep time: 15 minutes | Cook time: 4 hours(slow cooker), info@hayliepomroy.com )Lime wedges, Phase 3 - Add your favorite healthy fats (avocado, guacamole, and olives). Cooking For A Fast Metabolism: Eat More Food and Lose More Weight Hope it works well! 1 orange bell pepper, seeded and diced. My Poblano Pork Chili Verde is a traditional Mexican dish loaded with deep flavors from cumin, chipotle powder, and Mexican oregano. Cover and cook on low for 4 hours. Add the peppers, garlic, tomatoes, saffron or turmeric, and paprika. We are so read, When you come home from work on a Friday night, an, A blue sky moment and a resting hummingbird. The recipe in her book DOES call for 4 cups of water. Transfer the chicken to the slow cooker. All rights reserved. Recipe - Haylie Pomroy - Turkey Bacon Spinach Egg Cups - Hallmark Channel Thanks. Remove the chicken, shred it with two forks, and stir it back into the slow cooker. I have made it a few times, but not lately. #zrdn-recipe-container ul.zrdn-counter li:before { document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Chicken and Barley Soup Recipe FMD Phase One, on Chicken and Barley Soup Recipe FMD Phase One, Book Review: Fates and Furies: A Novel by Lauren Groff, Getting Organized! Add the broth. Stir together. The Fast Metabolism Diet Cookbook - Google Books Add the cubed chicken, garlic, onion, bay leaf, salt, and pepper. ---> START YOUR 30 DAY TRIAL AND SAVE TODAY. Mix all ingredients in a slow cooker, making sure liquid covers chicken by an inch. Cooking 3-Way Roasted Chickpeas with Haylie Pomroy | A Recipe from Slice mushrooms, chop onions, halve the grape tomatoes and set aside. It sounds like a great program, but I like my coffee too much . All Phases | Serves 5 Prep time: 10 minutes | Total time: 1 hour 25 minutes. LIKE this video and SUBSCRIBE to my channel!Welcome back to my kitchen! For weeks Ive been on a soup kick with menu planning. May be its the type of barley I used it was the thicker more pearled kind may be thats where I went wrong the barley sucked up all the liquid So in future Ill use the lesser dense barley.. I have every ingredient so I will be making this ne. I blame the weather but am not complaining. ---> START YOUR 30 DAY TRIAL AND SAVE TODAY. It's time to embrace food! color:#f37226; } I love Chicken Barley Soup and it is the perfect weeknight dinner for a chilly evening. Bring to a low simmer, and frequently whisk until it reduces to - cups. Designed to kick your metabolism into high gear, Haylie's program encourages you to eat more food to lose weight, fueling your body for fat loss and optimum health. 2 cups cubed zucchini. All rights reserved. In a 6-quart slow cooker, combine the carrots, celery, onion, garlic, wild rice, bay leaves, thyme, 1 teaspoon salt, and 1 teaspoon pepper. This looks really yummy & hearty. 2 pounds boneless, skinless chicken breast, diced into 2-inch pieces. That would give you twelve cups of liquid all together. Directions. The Fast Metabolism Diet Recipes: Shredded Mexican Chicken - Haylie Pomroy Squeeze the remaining lemon juice into the slow cooker. Try this today! Speed Up Your Weight Loss With 'Fast Metabolism Diet' Recipes 1 tablespoon crushed garlic. We loved the chicken mixed with the barley! Preheat oven to 350 degrees F. Line a standard 12 cup muffin tin with paper liners or parchment paper squares Heat a medium nonstick skillet over medium-high heat. Time to make another batch! Preheat the oven to 375. Required fields are marked *. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. Arrange the chicken and onions in the baking dish. Add this recipe to the Fast Metabolism Diet Selections courtesy of one of our Community Recipe Challenge Finalists. 1 c chicken broth 2 lemons c rice milk c capers 1 bunch parsley INSTRUCTIONS cook your grains appropriately and set aside pound the chicken breasts until in thick in small dish mince one shallot in glass measuring cup measure out 1 c chicken broth in small bowl combine 2 T lemon juice rice milk c capers Cut the chicken into 1-inch pieces and set aside. TIP: All of the dinners on Phase 2 can also be eaten as lunch. Scatter the kalamata olives on top. Heat olive oil in a large skillet. Your body will thank you for it!Pick up your copy of Cooking for a Fast Metabolism right here: https://bit.ly/2VPoL58For more great tips and recipes, visit www.HayliePomroy.comJoin the Power On Your Plate Community today:https://hayliepomroy.com/http://www.pinterest.com/hayliepomroy/https://twitter.com/hayliepomroyhttp://instagram.com/hayliepomroyhttps://www.facebook.com/hayliepomroyhttps://www.youtube.com/channel/UCXudxG8BNoOJ2mu-QJObgPQ Add the cubed chicken, onion, garlic, bay leaf, salt, and pepper. Cover and cook on high for 2 to 4 hours or on low for 6 to 7 hours, or until chicken is tender enough to shred. Copyright 2021 Haylie Pomroy. Comment for the recipe #poweronyourplate . Stir until all the ingredients are incorporated. Trim and slice the chicken breast and set aside. The Clever Spoon This is my collection of healthy recipes that are family friendly, tasty, easy and fun! As I said this Chicken and Barley Soup was sooo delicious! Visit Positively Stacey's profile on Pinterest. All rights reserved. Remove the chicken, shred it with two . #zrdn-recipe-container {border-style:dotted;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}, I have a feeling my head cold is going to be hanging around for a, We have really been experiencing springtime weather here. Fast Metabolism Pumpkin Bread . In a large, deep pot heat a few tablespoons of broth over medium heat and saut the onion, carrots, celery, and Lima beans until onions until they are translucent. Hi All, While rice is cooking, brown the sliced sausage in a pan. Thats a great idea! I did not want to make so much, so I halved Haylies recipe, and I also increased the amount of chicken. Dr. Oz's Thyroid Diet Can Help You Drop Stubborn Pounds Fast Once the barley has swelled that much, I do not think there is anything else to be done. Add curry powder and saut for an additional minute until the spice fully coats the onions. Continue to saut until the spinach is wilted and the chicken has just finished turning white to maintain tenderness. Yes, I am not doing the program but I love her recipes. Serve warm over 1/2 cup quinoa. Over 100 delicious recipes that will fire up your metabolism and turn your body into a fat-burning machine. Before we enjoyed, [] Best Chicken And Barley from Chicken and Barley Soup Recipe FMD Phase e. Source Image: positivelystacey.com. The Fast Metabolism Diet Recipes: Chicken Modena - Haylie Pomroy The Fast Metabolism Diet by Haylie Pomroy: What to eat & foods to avoid The Fast Metabolism Diet (FMD) (2013) is a weight loss and healthy eating book No wheat, corn, dairy, soy, sugar, caffeine, alcohol, dried fruit or fruit j Menu Home Diets Dietary trends About food choices Contact Chewfo Food choices and dietary trends If that is the case, then maybe I need to rewrite the ingredient list to include the water. 1 yellow bell pepper, seeded and diced. Add the chicken and saut for 5 minutes, or until golden brown. Bring all ingredients to a boil, then turn to low. ---> START YOUR 30 DAY TRIAL AND SAVE TODAY. I need to figure out what is happening. Haylie Pomroy Phase 3 Recipes - RecipesClub.net Dinner was mostl, An absolutely delightful, with just the right amou, 15 Plant-Based Recipes to Celebrate Earth Day, Love Your Body and Your Food with Intuitive Eating, Turkey, Kale, and Butternut Squash Soup Recipe, https://positivelystacey.com/2016/02/chicken-and-barley-soup-recipe-fmd-phase-one/, Homemade Chicken Soup With Fresh Kale Recipe, Asian Sesame-Ginger Vegetable and Grain Bowl, Colorful Veggie Filled Brown Rice with a Ginger-Lemon Dressing Winter Salad #SundaySupper, Financial Planning for a Better Future with SUM180, Carrot Cake Granola, Fruit & Yogurt Parfaits Easter Blog Hop with #Evite, 30 Ideas for Chicken and Barley Best Round Up Recipe Collections. Garnish as desired. Preptime: 30 minutes Total time: 1 hour 30 minutes Serves: 6Phase1. Chicken. Stir to cook the chicken until it no longer looks pink on the outside. Her recipes are full of healthy ingredients, they are easy to put together, and my family loves them! Isubbed turmeric for saffron in this version, because I know that saffron is not always available. Stir in spinach, salt, and pepper until hot, stirring constantly about 5 minutes. The recipe in the book, The Fast Metabolism Diet, makes 10 servings of 3 cups each. In a large nonstick skillet, heat the olive oil. Add onion and sea salt. Halie DOES NOT list it in her 16 ounces chicken sausage. Stir thoroughly before adding brown rice, broth, rosemary, salt, and pepper. It was so thick! Margarita Pork Tenderloin; Spice-Rubbed Pork Tenderloin; Steak. I love barley, but it can be tricky! All rights reserved. This looks so healthy!! The recipe with 2 cups of barley is the recipe that I have the total soup makes 30 cups of soup! When you flood your body with so many nutrients and so much energy, it can actually start breaking down the food you're consuming and releasing the nutrients embedded in the nutrient-dense foods. Who doesn't want dessert for breakfast? One day it is warm and sunny, Chicken wings and football are a perfect pairing. Directions In a 6-quart slow cooker, combine the carrots, celery, onion, garlic, wild rice, bay leaves, thyme, 1 teaspoon salt, and. Place the chicken breasts in the bottom of a slow cooker. LIKE this video and SUBSCRIBE to my channel!Welcome back to my kitchen! Add the chicken broth to the hot skillet and scrape up the browned bits from the bottom of the pan. 26 Jun 2023 19:00:17 It will thicken as it cools and will last in the refrigerator for one week. Fold the pieces of chicken into the mix and simmer for 5 to 6 minutes, or until the meat is cooked through. Arrange the chicken and onions in the baking dish. Welcome to easy. She has appeared on PBS, The Dr. Oz Show, Good Morning America, Katie, Extra, and Access Hollywood, and has been featured in . All rights reserved. Add sausage and capers to Paella. INGREDIENTS. Its savory, slightly sweet and full of flavor. We love chicken soup and this is a whole new take on it. Ingredients . Put all ingredients in a slow cooker and cook for 3 to 4 hours on high or 6 to 8 hours on low. Chicken & Barley Soup - good gruel 8 oz. Chicken-Sweet Potato Tacos; Grilled Chicken Sausages with Charred Peppers and; Onions; Buffalo Chicken Skewers; Rhubarb BBQ Sauce and Grilled Chicken; Pork. MEMBERS SAVE AN EXTRA 10% ON EVERY ORDER! 1 tsp of salt and pepper to taste cups of chicken broth (any choice) cups of chopped onions and tomatoes 2-cans of chopped green chili 1 - 2 tbsp of jalapeno and arrowroot 2 tsp of cumin 1 tsp of garlic powder and chopped cilantro Methods of Preparing Step by Step: Step 1: At first, start by making small pieces of the beef. The New York Times best-selling author of The Fast Metabolism Diet delivers what her fans and followers crave the most: delicious, hearty recipes to boost your metabolism. Haylie Pomroy | Real people, real food, real change Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet "Haylie Pomroy provides real-life solutions for the problems plaguing our nation's health."Mark Hyman, MD This . This is a yummy recipe! 2 sprigs fresh rosemary. Copyright 2021 Haylie Pomroy. Yes delicious and healthy! Idon't want you to veer away from cooking yourself whole, delicious, and nutritious meals because you aren't a fan of cooking. Options include hard-boiled eggs, turkey, chicken, and other lean meats; fat-free and reduced-fat cheeses, sunflower seeds, almonds, peanuts, or peanut butter. Cooking For A Fast Metabolism: Eat More Food and Lose More Weight Serve the shredded chicken on the sprouted grain tortillas with veggies and lime wedges. If eating these for lunch, make sure to add a piece of fruit with your meal. Serve with wild rice to soak up the lemony broth. Plus, it's way better than any restaurant version! Remove rosemary before serving. This looks delicious and Im sure I can find a veggie sub for the chicken. Make the reduction while preparing the vegetables: Take 1 Cup of Dark Balsamic in a small saucepan (no cast iron). Want the recipe? The Fast Metabolism Diet Recipes: Chicken Paella - Haylie Pomroy I never heard if she started with the initial four cups of water. Stir together. 1 red bell pepper, seeded and diced. Jennifer Lopez's nutritionist Haylie Pomroy shares recipes in new book I know that when I have leftovers and it sits in the fridge, the barley will soak up even more of the broth, but that would be the next day at least. Live chat available 9am-5pm PST. Thanks. I hope you like it. The Digest Diet by Liz Vaccariello: Food list - what to eat - Chewfo 1/8 teaspoon black pepper. Remove the chicken to a cutting board, and let rest 5 minutes before shredding (there will be liquid remaining). Add the vegetables and barley to the soup pot. Baste the chicken with the pan juices, and bake for 45 minutes longer (less for bone-in and boneless breasts), or until the chicken is cooked through and browned. Live chat available 9am-5pm PST. ---> START YOUR 30 DAY TRIAL AND SAVE TODAY. Slow-Cooker Greek-Style Chicken - Haylie Pomroy Slow Cooker Chicken and Wild Rice Stew - Haylie Pomroy Adding more broth should be fine. Reduce to low heat, cover, and simmer for about an hour until rice is tender and liquid has is absorbed. Add the broth mixture to the slow cooker, along with the garlic, oregano, salt, and pepper. 4-5 cups chicken broth 2 (14 oz.) Add four cups of water and the broths to a large soup pot. Recipes - Haylie Pomroy Directions In a large skillet over medium-high heat, brown the chicken thighs in olive oil. So frustrating. The Burn: Why Your Scale Is Stuck and What to Eat About It: Pomroy Haylie's Greatest Grilling Recipes Guide - Haylie Pomroy 2 1/2 pounds of skinless, boneless chicken breast, cubed. A good curry dish is comforting, packed full of amazing protein and veggies and gives you a little bit of a kick. I cant wait to try this. add more broth if needed, bring sauce to a low simmer and cook, stirring continuously for 3 mins then remove from heat, serve immediately with grain and garnish with parsley. I love that you used so many squashes. Case in point is this Chicken and Barley Soup. One of the 10 finalists for the Community Recipe Challenge, this Paella is savory and delicious. Thanks for posting these recipes. #zrdn-recipe-container ol.zrdn-counter li:before, MEMBERS SAVE AN EXTRA 10% ON EVERY ORDER! Tasty but now I wonder if I should add some more broth or water to turn it back into soup. What did I do wrong? *If using fresh onions, cut an X on the root end, boil for 3 minutes then cool in ice water and slip skins off. Lightly brush a 13-by-9-inch baking dish with olive oil. While I am not following the Fast Metabolism Diet from Haylie Pomroy, I do have her book and love many of her recipes. Season the chicken with a pinch of the salt and add it to veggie mixture. #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ 4 Haylie Pomroy Dessert Recipes | June 2023 | Recipe Self Haylie Pomroy on Twitter: "My Poblano Pork Chili Verde is a traditional Thanks to Teresa for this yummy recipe! vegetable or chicken broth cup chopped onion (red or yellow) cup grape tomatoes, halved1 cups sliced baby Bella or portobello mushrooms2 cups raw spinach2 cloves minced garlicPink Himalayan salt to tasteBlack pepper to tasteRed pepper flakes to taste (optional)Balsamic reduction as desired (see instructions). This sounds delicious! Yes, soups are so comforting and healthy! This recipe is from my new cookbook, Cooking for a Fast Metabolism. In a large skillet over medium-high heat, brown the chicken thighs in olive oil. The idea behind the Fast Metabolism Diet is to 'deceive' your metabolism and make it faster. Hi Christine, I am sorry that this did not work out for you! I alsopacked it for lunch the following day as well. while, So many ways to eat your veggies! #poweronyourplate . I cant wait to try this! Stir to cook the chicken until it no longer looks pink on the outside. Ahhh sunset dinner at the villa. boneless skinless chicken breast, cubed, MEMBERS SAVE AN EXTRA 10% ON EVERY ORDER! } Live chat available 9am-5pm PST. Curry is a dynamite spice when it comes to health benefits. 1 cup broccoli florets. Haylie Pomroy, nutritionist, #1 New York Times bestselling author, and owner of integrative health care clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, is well known in Hollywood and in the medical community for her ability to use food as metabolic medicine. 1/4 cup minced red onion. Copyright 2021 Haylie Pomroy. Chicken Sausage with Brown Rice Fusilli - Haylie Pomroy MEMBERS SAVE AN EXTRA 10% ON EVERY ORDER! You need to correct this. I hope you enjoy this dish that also speeds up your metabolism. Tools Add the chicken broth to the hot skillet and scrape up the browned bits from the bottom of the pan.
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